“As you age, you start to lose some muscle mass,” says Geralyn Coopersmith, an exercise physiologist and national director of the Equinox Fitness Training Institute. “Lifting weights helps you maintain and build on what you have, so your metabolism stays high.”
Cute Grape, Blueberry and Pear Peacock Snack. How-to from Jill Dubien at Canadian Family here.
Homemade Chocolate Lovers Frozen Yogurt
Ingredients:
- 1 container (4oz.) nonfat plain Greek yogurt
- 1 packet Stevia (or other natural 0 calorie sweetener)
- 1/4 tsp vanilla extract
- 1/2 tbsp unsweetened almond milk (original, vanilla, & chocolate all work well)
- 1 tbsp unsweetened cocoa powder
- 1 tbsp chocolate protein powder
Directions:
- Add all ingredients to a bowl & mix well so that there are no clumps.
- Put in the freezer for about an hour, or the amount of time necessary depending on your freezer settings.
- Optional: Top it off with your favorite topping such as fresh fruit & enjoy! :)
OH MY GOD
My new “Bored?” exercise jar. I found a similar jar on Pinterest in which parents would put activities for their kids to do, and it just made sense to me: if I’m trying to get in shape and I have nothing to do/am bored, why not have a list of things to do, cut it up, and choose one from a jar?
This is just pure brilliance!
GENIUS!
new wallpaper! hope you like it!
Hope you like it! USE IT, SHARE IT, ENJOY IT
I know you don’t want to workout but remember, everything you’ll get from it is a lot greater than the pain you have to go through.
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